The Nutrition Clinic offers:

• Online and In-clinic ( North London) 1:1 consultation
• (Initial consultation of 90 minutes and follow ups between 30-60 minutes.
• Short/ long term plans to suit your needs to address root causes with regular "check-ins" to support accountability.
• Supported shopping trips (Great fun if you’re stuck for ideas and looking to change your buying & cooking habits).
• Home visit options to see whats in your cupboard and work on alternative ways to cook.

*See Craniosacral Therapy (CST) section for more info on CST treatments.

What’s involved in a Functional Nutrition Package?

• You will fill out a detailed health questionaire and a 5-7 day food diary to begin. 
• Zoe will look at your history and symptoms and how they fit into your bodies systems and where dysfunction maybe indicated along with any supporting evidence-based research.
• The first consultation will take place. We will talk about your health and what could be going on for you in what areas. Then we will look at the best options for addressing these to begin with ( this could include test recommendations). We will then work out together an achievable personalised safe and effective nutrition and lifestyle programme to support your long term goals.
• Follow up consultations are generally after 2-4 weeks depending on personal circumstances to monitor your progress and adjust accordingly (check ins will be built into your package to assist you in motivation and compliance). 

Nutritional Therapy uses the study of evidence-based science for lifestyle and nutritional adjustments to support you towards optimal health.  Functional medicine tools and testing are used when necessary to enable us to get to the heart of your concerns where we can start to address the imbalances with a step-by-step approach. 

Community and Corporate  

Nutrition education, in- school, community, corporate settings.

To empower your teams brilliant minds with evidence based nutrition and lifestyle practices, bridging the gap to optimal success!

Find out more:

zoe@embracehealth.co.uk 

mob: 07702258810.

Please call to arrange a chat with any questions. 

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