The Nutrition Clinic offers:

• Online / In-clinic 1:1 consultation 
• Initial consult-90 min plus follow ups of 30-60 min.
• Short/ long term plans to address your individual needs. Includes regular "check-ins" to support accountability.
• Supported shopping trips (Inspiring and fun if you’re stuck for ideas and looking to change your habits).
• Home visit options to see whats in your cupboard and work on alternative ways to cook.

What’s involved in a Functional Nutrition Package?

• You will fill out a detailed health questionaire and a 5-7 day food diary to begin. 
• Zoe will look at your history and symptoms and how they fit into your bodies systems and where dysfunction maybe indicated along with any supporting evidence-based research.
• The first consultation will take place. We will talk about your health and your goals, what could be going on for you and discuss  area's to that need the most attention.
•  We will negotiate and agree on  steps and bitesize acheivable changes to best suit you along with any test recommendations including those that could be carried out by your GP (with your permission).
• We will then work together through each step of your plan on achievable, safe and effective nutrition and lifestyle shifts personalised to your long term goals.
• Follow up consultations are generally after 2-4 weeks depending on personal circumstances to monitor your progress and adjust accordingly (check in's will be built into your package to assist you in motivation and compliance). 

Nutritional Therapy uses the study of evidence-based science for lifestyle and nutritional adjustments to support you towards optimal health.  Functional medicine tools and testing are used when necessary to enable us to get to the heart of your concerns where we can start to address the imbalances with a step-by-step approach.

For more on Functional tests Click here!

Also available:

Community support and Group Coaching

-Nutrition education to inspire, engage and empower change in group and community settings.

"Empower your teams brilliant minds with evidence based nutrition and lifestyle practices, bridging the gap to optimal success!"

Find out more:

zoe@embracehealth.co.uk 

mob: 07702258810

Please call to arrange a chat with any questions. 

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